5,214m row on January 26, 2016

Nathan Schwichtenberg 5,214m row

5,214m

Meters

30:06.0

Time

2:53.1

Pace

266

Calories

Average Watts	67
Calories Per Hour	531

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 10 minute set
Goal 5000 meters