5,229m row on January 28, 2016

Nathan Schwichtenberg 5,229m row

5,229m

Meters

25:14.0

Time

2:24.7

Pace

293

Calories

Average Watts	115
Calories Per Hour	697

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 x 10 min goal 2000m
1 X 5 min goal 1000m