3:00.0 row on December 29, 2017

Nathan Schwichtenberg 3:00.0 row

523

Meters

3:00.0

Time

2:52.0

Pace

Calories

Average Watts	69
Calories Per Hour	536

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

22 spm. Last one was too fast. Slow it down. Still too fast...