3:00.0 row on December 29, 2017

Nathan Schwichtenberg 3:00.0 row

574

Meters

3:00.0

Time

2:36.7

Pace

Calories

Average Watts	91
Calories Per Hour	612

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Try for 24 spm again. Tough, slow strokes. Slow down. Ouch. Good job. Hit around 25-26