5:00.0 row on December 30, 2017

Nathan Schwichtenberg 5:00.0 row

1,110

Meters

5:00.0

Time

2:15.1

Pace

Calories

Average Watts	142
Calories Per Hour	788

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 min 20 spm
2 min 22 spm build up
1 min 24 spm hard