6,739m row on January 04, 2018

Nathan Schwichtenberg 6,739m row

6,739m

Meters

30:00.0

Time

2:13.5

Pace

403

Calories

Average Watts	147
Calories Per Hour	805

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Finally figured out how to lower spm to 22-24 comfortably!