1,017m row on January 14, 2018

Nathan Schwichtenberg 1,017m row

1,017m

Meters

4:00.0

Time

1:57.9

Pace

Calories

Average Watts	213
Calories Per Hour	1033

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

8 x 3 min / 1 min easy

Row eight 3 minute pieces. Row for one minute at light pressure between each piece.