4:00.0 row on January 14, 2018

Nathan Schwichtenberg 4:00.0 row

949

Meters

4:00.0

Time

2:06.4

Pace

Calories

Average Watts	173
Calories Per Hour	895

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

8 x 3 min / 1 min easy

Row eight 3 minute pieces. Row for one minute at light pressure between each piece.