Chad Mochrie 5000m row
5,000
Meters
19:38.0
Time
1:57.8
Pace
344
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 123 |
March 05, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1036 | 344 | 23 | 147 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 23 | 134 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 69 | 24 | 144 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 68 | 24 | 149 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 69 | 24 | 153 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 71 | 24 | 159 |
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Workout Graph
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