Steve Hines
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/24 |
3,000m |
|
|
RowErg |
Hwt |
View workout
|
12/16/24 |
3,000m |
|
|
RowErg |
Hwt |
View workout
|
12/09/24 |
6,008m |
32:18.5 |
2:41.3 |
RowErg |
Hwt |
View workout
|
12/07/24 |
292m |
2:35.2 |
4:25.7 |
RowErg |
Hwt |
View workout
|
12/07/24 |
5,738m |
25:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/05/24 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
12/03/24 |
6,502m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/03/24 |
500m |
|
|
SkiErg |
|
View workout
|
12/02/24 |
6,675m |
32:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/02/24 |
1,286m |
6:48.7 |
2:38.9 |
RowErg |
Hwt |
View workout
|
12/02/24 |
500m |
|
|
SkiErg |
|
View workout
|
11/30/24 |
6,498m |
33:46.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
11/30/24 |
642m |
5:06.2 |
3:58.4 |
RowErg |
Hwt |
View workout
|
11/28/24 |
2,000m |
9:49.5 |
2:27.3 |
SkiErg |
|
View workout
|
11/28/24 |
2,000m |
9:22.2 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/28/24 |
1,005m |
5:20.9 |
2:39.6 |
RowErg |
Hwt |
View workout
|
11/25/24 |
8,570m |
40:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/25/24 |
261m |
1:24.2 |
2:41.3 |
RowErg |
Hwt |
View workout
|
11/22/24 |
3,000m |
12:15.8 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/22/24 |
1,041m |
5:02.8 |
2:25.4 |
RowErg |
Hwt |
View workout
|