Steve Hines 30:00 row
3,509
Meters
30:00.0
Time
4:16.4
Pace
195
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 11 |
| Stroke Count | 341 |
| Drag Factor | 142 |
April 03, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,509 | 4:16.4 | 21 | 371 | 11 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 20 |
| 12:00.0 | 732 | 4:05.9 | 24 | 381 | 12 |
| 18:00.0 | 582 | 5:09.2 | 12 | 340 | 9 |
| 24:00.0 | 490 | 6:07.3 | 7 | 324 | 8 |
| 30:00.0 | 498 | 6:01.4 | 7 | 325 | 8 |
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Workout Graph
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