Steve Hines v500m/2:00r...2 row
1,000
Meters
4:52.8
Time
2:26.4
Pace
55
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 8:52.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 205 |
April 11, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 21 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 21 | |
| r: 2:00 | 65 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 21 | |
| r: 2:00 | 9 | |||||
| r74 |
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Workout Graph
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