Steve Hines 30:05 row
6,367
Meters
30:05.1
Time
2:21.7
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 126 |
April 19, 2025 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,367 | 2:21.7 | 123 | 722 | 20 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 20 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 |
| 30:05.1 | 5 | 8:30.0 | 3 | 309 | 0 |
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Workout Graph
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