Steve Hines v9:00/r...9 row
9,503
Meters
45:00.0
Time
2:22.0
Pace
536
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,503 |
| Overall Time | 45:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 132 |
April 22, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,503 | 2:22.0 | 122 | 720 | 20 |
| 9:00.0 | 1,872 | 2:24.2 | 117 | 701 | 20 |
| 8:00.0 | 1,694 | 2:21.6 | 123 | 723 | 20 |
| 7:00.0 | 1,497 | 2:20.2 | 127 | 736 | 21 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 21 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 21 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 21 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 21 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 |
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Workout Graph
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