Steve Hines 30:05 row
6,417
Meters
30:05.3
Time
2:20.6
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 122 |
April 27, 2025 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,417 | 2:20.6 | 126 | 729 | 366 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 |
| 30:05.3 | 6 | 7:21.6 | 4 | 313 | 0 | 0 |
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Workout Graph
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