Steve Hines 40:03 row
8,600
Meters
40:03.2
Time
2:19.7
Pace
493
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 125 |
May 31, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.2 | 8,600 | 2:19.7 | 128 | 741 | 493 | 21 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 |
| 40:03.2 | 1,068 | 2:21.9 | 122 | 721 | 61 | 21 |
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Workout Graph
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