Steve Hines 7x3:00/1:15r row
4,699
Meters
21:00.0
Time
2:14.0
Pace
276
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,041 |
| Overall Time | 29:45.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 134 |
June 05, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,699 | 2:14.0 | 145 | 788 | 25 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 20 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 22 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 24 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 26 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 27 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 29 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 29 | |
| r342 |
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Workout Graph
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