Steve Hines 28x1:00/r row
5,480
Meters
28:00.0
Time
2:33.2
Pace
250
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | |
| Overall Distance | 5,642 |
| Overall Time | 28:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 127 |
June 17, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,480 | 2:33.2 | 97 | 535 | 22 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 17 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | |
| 1:00.0 | 99 | 5:03.0 | 13 | 300 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 27 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 28 | |
| 1:00.0 | 112 | 4:27.8 | 18 | 300 | 22 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 22 | |
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 19 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 22 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 24 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 720 | 22 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 23 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 24 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 23 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 720 | 25 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 23 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 18 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 22 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 540 | 19 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 25 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 480 | 17 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 25 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 25 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 27 | |
| r162 |
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Workout Graph
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