Steve Hines 19:21 row
4,007
Meters
19:21.4
Time
2:24.9
Pace
223
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 104 |
July 25, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.4 | 4,007 | 2:24.9 | 115 | 695 | 20 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 |
| 19:21.4 | 864 | 2:31.2 | 101 | 647 | 21 |
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Workout Graph
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