Steve Hines 5000m row
5,000
Meters
23:16.9
Time
2:19.6
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 104 |
July 30, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.9 | 5,000 | 2:19.6 | 128 | 741 | 21 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 21 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 21 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 21 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 22 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 24 |
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Workout Graph
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