Steve Hines 21:56 row
4,501
Meters
21:56.2
Time
2:26.2
Pace
249
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 106 |
August 23, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 4,501 | 2:26.2 | 112 | 685 | 20 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 20 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 21:56.2 | 407 | 2:22.7 | 120 | 714 | 21 |
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Workout Graph
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