Steve Hines v1:00/2:00r...9 row
5,408
Meters
25:00.0
Time
2:18.6
Pace
310
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 43:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 126 |
September 01, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,408 | 2:18.6 | 131 | 751 | 21 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 22 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 10 | |||||
| r175 |
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Workout Graph
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