Steve Hines v500m/2:00r...8 row
4,000
Meters
17:56.3
Time
2:14.5
Pace
233
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 33:56.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 129 |
September 02, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.3 | 4,000 | 2:14.5 | 144 | 794 | 22 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 22 | |
| r: 2:00 | 26 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | |
| r: 2:00 | 21 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 23 | |
| r: 2:00 | 20 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 23 | |
| r: 2:00 | 28 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | |
| r: 2:00 | 21 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | |
| r: 2:00 | 88 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 24 | |
| r: 2:00 | 11 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 10 | |||||
| r225 |
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Workout Graph
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