Steve Hines v750m/2:00r...5 row
3,750
Meters
16:14.0
Time
2:09.8
Pace
228
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 26:14.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 120 |
September 04, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.0 | 3,750 | 2:09.8 | 160 | 849 | 24 | |
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 24 | |
| r: 2:00 | 21 | |||||
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 24 | |
| r: 2:00 | 17 | |||||
| 3:15.9 | 750 | 2:10.6 | 157 | 840 | 24 | |
| r: 2:00 | 18 | |||||
| 3:12.7 | 750 | 2:08.4 | 165 | 868 | 25 | |
| r: 2:00 | 18 | |||||
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 26 | |
| r: 2:00 | 144 | |||||
| r218 |
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Workout Graph
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