Steve Hines v500m/2:00r...5 row
3,500
Meters
16:40.2
Time
2:22.8
Pace
197
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,737 |
| Overall Time | 26:40.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 107 |
September 05, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.2 | 3,500 | 2:22.8 | 120 | 712 | 21 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 21 | |
| r: 2:00 | 10 | |||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 21 | |
| r: 2:00 | 10 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 22 | |
| r: 2:00 | 27 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 22 | |
| r: 2:00 | 40 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 23 | |
| r: 2:00 | 150 | |||||
| r237 |
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Workout Graph
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