Steve Hines 10000m row
10,000
Meters
47:58.2
Time
2:23.9
Pace
561
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 123 |
September 11, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:58.2 | 10,000 | 2:23.9 | 117 | 704 | 20 |
| 10:00.7 | 2,000 | 2:30.1 | 103 | 655 | 20 |
| 9:45.8 | 4,000 | 2:26.4 | 111 | 683 | 20 |
| 9:34.2 | 6,000 | 2:23.5 | 118 | 707 | 21 |
| 9:28.1 | 8,000 | 2:22.0 | 122 | 720 | 21 |
| 9:09.4 | 10,000 | 2:17.3 | 135 | 764 | 22 |
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Workout Graph
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