Steve Hines 10000m row
10,000
Meters
45:58.5
Time
2:17.9
Pace
580
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 124 |
September 14, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.5 | 10,000 | 2:17.9 | 133 | 759 | 21 |
| 9:28.8 | 2,000 | 2:22.2 | 122 | 718 | 21 |
| 9:18.0 | 4,000 | 2:19.5 | 129 | 743 | 21 |
| 9:13.6 | 6,000 | 2:18.4 | 132 | 754 | 21 |
| 9:06.4 | 8,000 | 2:16.6 | 137 | 772 | 22 |
| 8:51.6 | 10,000 | 2:12.9 | 149 | 813 | 23 |
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Workout Graph
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