Steve Hines 4x500m/1:00r row
2,000
Meters
8:30.0
Time
2:07.5
Pace
123
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,109 |
| Overall Time | 12:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 126 |
September 15, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 24 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 24 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 25 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.