Steve Hines 30:03 row
6,456
Meters
30:03.8
Time
2:19.6
Pace
371
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 118 |
September 18, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,456 | 2:19.6 | 128 | 741 | 21 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 30:03.8 | 1,151 | 2:11.9 | 152 | 824 | 23 |
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Workout Graph
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