Steve Hines 30:17 row
6,506
Meters
30:17.8
Time
2:19.7
Pace
373
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 117 |
September 23, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.8 | 6,506 | 2:19.7 | 128 | 741 | 21 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 30:17.8 | 44 | 3:22.2 | 42 | 445 | 17 |
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Workout Graph
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