Steve Hines 30:00 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 112 |
October 03, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 713 | 21 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 20 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 20 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 22 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 23 |
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Workout Graph
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