Steve Hines 3236m row
3,236
Meters
18:55.5
Time
2:55.4
Pace
170
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Stroke Count | 330 |
| Drag Factor | 112 |
October 18, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.5 | 3,236 | 2:55.4 | 65 | 523 | 17 |
| 10:33.0 | 2,000 | 2:38.2 | 88 | 603 | 19 |
| 8:17.4 | 3,236 | 3:21.2 | 43 | 447 | 16 |
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Workout Graph
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