Steve Hines 4x8:00/2:00r row
6,817
Meters
32:00.0
Time
2:20.8
Pace
396
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,959 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 125 |
October 31, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,817 | 2:20.8 | 125 | 731 | 22 | |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 23 | |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 23 | |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 24 | |
| 8:00.0 | 1,479 | 2:42.2 | 82 | 581 | 20 | |
| r142 |
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Workout Graph
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