Steve Hines 5x6:00/0:30r row
7,577
Meters
30:00.0
Time
1:58.7
Pace
354
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,604 |
| Overall Time | 32:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 132 |
November 11, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,577 | 1:58.7 | 209 | 1018 | 21 | |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 20 | |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 21 | |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 22 | |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 23 | |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 22 | |
| r27 |
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Workout Graph
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