Steve Hines 23:45 row
5,096
Meters
23:45.2
Time
2:19.8
Pace
292
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 121 |
November 12, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.2 | 5,096 | 2:19.8 | 128 | 737 | 292 | 21 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 23:45.2 | 817 | 2:17.8 | 134 | 767 | 48 | 22 |
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Workout Graph
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