Steve Hines 4x8:00/2:00r row
6,890
Meters
32:00.0
Time
2:19.3
Pace
401
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 124 |
November 14, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,890 | 2:19.3 | 129 | 745 | 23 | |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 23 | |
| 8:00.0 | 1,704 | 2:20.8 | 125 | 731 | 22 | |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 24 | |
| 8:00.0 | 1,585 | 2:31.4 | 101 | 646 | 23 | |
| r172 |
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Workout Graph
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