Steve Hines 3556m row
3,556
Meters
16:53.1
Time
2:22.4
Pace
201
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 130 |
November 17, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.1 | 3,556 | 2:22.4 | 121 | 716 | 21 |
| 9:36.3 | 2,000 | 2:24.0 | 117 | 702 | 21 |
| 7:15.0 | 3,556 | 2:19.7 | 128 | 741 | 21 |
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Workout Graph
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