Steve Hines v1:00/1:00r...7 row
3,608
Meters
16:00.0
Time
2:13.0
Pace
213
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 129 |
November 17, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,608 | 2:13.0 | 149 | 798 | 23 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 24 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 24 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 23 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 22 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 24 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | |
| r: 1:00 | 10 | |||||
| r227 |
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Workout Graph
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