Steve Hines 30:02 row
6,510
Meters
30:02.0
Time
2:18.4
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 129 |
November 19, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 6,510 | 2:18.4 | 132 | 754 | 21 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 |
| 30:02.0 | 1,127 | 2:13.9 | 146 | 800 | 23 |
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Workout Graph
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