Steve Hines 30:39 row
6,001
Meters
30:39.5
Time
2:33.2
Pace
324
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 130 |
December 18, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.5 | 6,001 | 2:33.2 | 97 | 634 | 20 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 18 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 19 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 21 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 |
| 30:39.5 | 115 | 2:51.7 | 69 | 537 | 20 |
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Workout Graph
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