Steve Hines 4x500m/1:00r SkiErg
2,000
Meters
9:20.6
Time
2:20.1
Pace
112
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 13:20.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 94 |
December 20, 2025 14:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.6 | 2,000 | 2:20.1 | 127 | 737 | 26 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 24 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 28 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 29 | |
| r61 |
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Workout Graph
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