Steve Hines 30:00 row
6,150
Meters
30:00.0
Time
2:26.3
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 123 |
January 02, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 684 | 342 | 20 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 61 | 19 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 20 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 20 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 20 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.