Steve Hines 4x500m/1:00r SkiErg
2,000
Meters
9:34.7
Time
2:23.6
Pace
110
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 13:34.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 90 |
January 02, 2026 09:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.7 | 2,000 | 2:23.6 | 118 | 706 | 25 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 24 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 23 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 27 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 30 | |
| r64 |
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Workout Graph
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