Steve Hines 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 131 |
January 03, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 714 | 356 | 21 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 20 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 21 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 21 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 21 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 22 |
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Workout Graph
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