Steve Hines 2x500m/1:00r SkiErg
1,000
Meters
4:42.8
Time
2:21.4
Pace
56
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 6:42.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 91 |
January 05, 2026 16:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 25 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 25 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 27 | |
| r33 |
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Workout Graph
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