Steve Hines v9:00/r...9 row
9,091
Meters
45:00.0
Time
2:28.4
Pace
497
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,091 |
| Overall Time | 45:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 129 |
January 09, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,091 | 2:28.4 | 107 | 667 | 20 |
| 9:00.0 | 1,794 | 2:30.5 | 103 | 653 | 20 |
| 8:00.0 | 1,610 | 2:29.0 | 106 | 663 | 20 |
| 7:00.0 | 1,412 | 2:28.7 | 106 | 666 | 21 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 21 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 21 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 21 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 |
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Workout Graph
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