Steve Hines 30:00 row
6,455
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 126 |
January 12, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 744 | 371 | 22 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 21 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 21 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 22 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 22 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 24 |
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Workout Graph
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