Steve Hines 30:05 row
6,035
Meters
30:05.1
Time
2:29.5
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 0 |
January 15, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,035 | 2:29.5 | 105 | 660 | 331 | 20 |
| 12:00.0 | 2,251 | 2:39.9 | 86 | 594 | 118 | 20 |
| 24:00.0 | 2,424 | 2:28.5 | 107 | 667 | 133 | 20 |
| 30:05.1 | 1,359 | 2:14.3 | 144 | 796 | 80 | 24 |
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Workout Graph
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