Steve Hines 11:04 row
2,276
Meters
11:04.3
Time
2:25.9
Pace
126
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 119 |
January 17, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:04.3 | 2,276 | 2:25.9 | 113 | 687 | 126 | 22 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 22 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 24 |
| 11:04.3 | 225 | 2:22.8 | 120 | 712 | 12 | 22 |
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Workout Graph
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