Steve Hines 10000m row
10,000
Meters
49:18.0
Time
2:27.9
Pace
553
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 0 |
January 19, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:18.0 | 10,000 | 2:27.9 | 108 | 672 | 553 | 21 |
| 10:31.3 | 2,000 | 2:37.8 | 89 | 606 | 106 | 21 |
| 10:04.1 | 4,000 | 2:31.0 | 102 | 649 | 109 | 20 |
| 9:52.2 | 6,000 | 2:28.0 | 108 | 671 | 110 | 21 |
| 9:37.9 | 8,000 | 2:24.4 | 116 | 699 | 112 | 21 |
| 9:12.6 | 10,000 | 2:18.1 | 133 | 756 | 116 | 24 |
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Workout Graph
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